7 best drinks to keep your body hydrated and cool to beat the Summer Heat
vrushangshah93@gmail.com 7 best drinks you can have to keep yourself cool and hydrated to beat the heat and stay hydrated during Summer.
It is very important to keep your body cool, refreshed and hydrated during the summer season. When the temperature rises our body sweats a lot and if you don’t drink enough water then your body can become dehydrated and you can notice various symptoms like indigestion, fatigue, laziness and sometimes headache.
The temperature can quickly make your energy drain out and can make you feel dehydrated. It is important to fill your body with enough water and other drinks to make it energetic and save it from getting dehydrated.
Here are 7 most effective drinks which will help you stay hydrated and cool during the hot summers:
1. Coconut Water:
· Coconut water is one of the best options you can drink in the hot summers to keep yourself hydrated.
· It is rich in vital minerals and nutrients which is best for our body. It contains electrolytes like sodium and calcium which balances the required fluid into the body and can keep you hydrated for a longer time.
· It also contains calcium, magnesium and potassium which is good for our overall health. It maintains the essential fluid which comes out from our body in the form of sweat.
· It helps in keeping your body cool from inside.
· It helps in boosting your energy instantly.
· In summers our digestion gets imbalanced, so coconut water helps in keeping the digestive system healthy and can reduce acidity and bloating also.
· You can drink it in the morning or at noon to make yourself hydrated and cool from inside.
· Just go for one coconut per person per day and try to drink it in moderation.
· Always prefer to drink fresh coconut and avoid drinking packaged form.
2. Buttermilk:
· Buttermilk also named as Chaas is a very good option for summers. It is generally made from simple curd. Adding requires an amount of water and some salt and roasted cumin seed powder.
· It is a traditional drink which is preferred in many parts of India during the summer season. It is a very tasty beverage, and it helps in instant cooling and hydrating your body.
· It helps in keeping digestion healthy because of essential nutrients present in it.
· It helps in keeping your stomach cool and your body hydrated during the summer.
· It is rich in probiotics which is very good for your gut health.
· You can drink chilled buttermilk in the noon time after your lunch or along with it.
· You can try different varieties of buttermilk like simple one or pudina flavor or sattu flavor butter milk.
3. Fresh Fruit Juices:
· Fruits are rich in various nutrients and vitamins which are very essential for our body.
· In the hot summers you can have freshly made different kinds of juices like watermelon juice, pomegranate juice, sugarcane juice, orange juice or any juices of your choice.
· Have it in the morning after breakfast or at noon time to make your body hydrated and cool.
4. Lemon Juice:
· Lemon is rich in vitamin C which is very essential for our body.
· Lemon juice is a simple drink but it is a very good option for summers as it is refreshing and keeps your body instant energy and cooling.
· It helps in removing toxins from your body and helps in detoxification.
· It aids in digestion.
· You can simply make lemon juice at home by just adding lemon juice, salt, sugar/honey into your chilled water and your lemon juice is ready to drink.
· It can be made in minutes but gives you instant energy and makes you refreshed and cool from inside.
5. Sattu Drink:
· Sattu drink is a very healthy option for summers.
· It is rich in proteins and can make your body cool instantly.
· In the summers it is important to keep your body cool and hydrating so this magical drink can help you achieve both.
· You can drink this simple yet powerful drink in the morning or at noon.
· It also prevents you from heat waves, just add finely chopped onion into it.
· You can make it in different flavors like simple sattu drink, sweet sattu drink or pudina flavor sattu drink.
6. Aam Panna:
· Aam Panna is simply made from raw mangoes.
· It is a magical drink for summers as it tastes awesome and can make you refreshed instantly in the hot summers.
· It also prevents you from heat waves.
· It prevents you from extreme heat and can protect your body from heat stroke.
· It provides you instant energy in the hot summers.
· Raw mangoes are rich in Vitamin C which helps in boosting the immune system.
· You can drink a glass of freshly made Aam Panna at noon to get refreshed instantly.
7. Pudina Sharbat:
· Pudina (mint) Sharbat is a cooling and refreshing drink for hot summers.
· Mint is rich in vital nutrients which naturally cools your body and makes your body refreshed.
· It helps in digestion also.
· Mint leaves have the properties which helps in relieving acidity, bloating, indigestion and gas related issues.
· It keeps your body hydrated during the hot summers.
· One glass of freshly made pudina sharbat in the morning or afternoon will give you instant cooling, refreshing and energetic effect.
So these were the 7 most effective drinks you can try in summers to keep your body refreshed and cool in the hot summers. It is very important to take care of your body during the summers as it loses natural fluids in the form of sweat in the summers. To stay energetic and hydrated during the summers it is important to drink plenty of water along with refreshing and cooling drinks as mentioned in the article throughout the day.
You must eat water rich fruits and vegetables to maintain the proper level of water into our body. Fresh fruits and vegetables not only hydrate you but also provide vital minerals and vitamins during the hot summers. Avoid drinking hot beverages and caffeine like tea and coffee in summers. Avoid going out during the noon time and step out only if important. Follow these rules and protect your body from getting heat strokes and dehydration during the summers.
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