7 Powerful techniques for how to wake up early in the Morning: Benefits of waking up early in Morning
vrushangshah93@gmail.com Every one of us want to wake up early in the morning but the real question is how to wake up early? Even We know that the magic of waking up early but still we are not getting success. Today in this article, you will get 7 powerful techniques by following you will be able to wake up early for sure.
It’s a right time to restart your life again as you can start your journey at any stage as there is no time bar.
How to wake up Early?
We love sleep but we cannot grow in our life by just sleeping at all times as We have a single life to live so do not waste it in just sleeping as it makes you lazy and you will not be able to fulfill your dreams. So, give a strong message to your body that I need to wake up early to accomplish dreams. Let’s check out 7 techniques that helps you to wake up early in the morning.
7 Powerful techniques for how to wake up early?
1. Sleep by 10 PM:
You cannot wake up at 5 am if you sleep at 1 am. Your body needs at least rest of 7-8 hours. Sleeping is equally important and you cannot take it lightly. So, sleep at around 10 pm and make your routine in a way that you can sleep at this time. You do not have to wake up once in a week. You have to wake up every day. Your habits will define your sleep pattern so try to sleep as early as possible to get enough sleep and wake up with a fresh mind.
Sleeping helps you to recover your body so you cannot compromise in your sleep. But you can plan your day in a way that helps you to sleep early and makes you wake up early in the morning. It looks difficult for sure but just follow this routine for next 21 days and after that it will become your habit.
We all know the worth of waking up early in morning, but we are not changing our routine and getting upset every day. Do one thing, just follow this routine of sleeping at 10 pm for 21 days. After that you will have this habit of waking up early for sure. Just try it.
Even after sleeping early, you are not able to wake up early then follow the second technique.
2. Do not touch your Mobile Phone one hour before Sleeping:
We all do have a bad habit of scrolling of reels, and it actually takes hours and hours and we do not have control so do not touch your mobile phone at least one hour before of sleeping. You have decided to sleep at around 10 pm then do not touch your phone after 9 pm and make yourself free from any gadgets.
It will help you out in waking up early in the morning as per your decided timing. We all are occupying with technology for the whole day. Our mind also needs some rest and for that try this technique and eventually it helps you in waking up early.
You also feel fresh if you follow this technique as your mind has less tired and you get deep sleep. You need to sacrifice something to get a better life. Try this technique. Even after applying these 2 techniques, you are still not able to wake up then try the next technique.
3. Put your phone away:
We are faster in push the button of snooze and that habit never helps us to wake up. Just put your phone away so you need to go to that place to stop your alarm. Now you already wake up so do not get on the bed again. Just take a round of walk and drink water and rinse your face.
It will look difficult for the first 5-10 minutes after waking up, but gradually your body will get habitual, and you feel fresh. You feel good once you surpassed that 5-10 minutes as after that you can start your day accordingly.
Remember your goal and make yourself strong only then it will be possible for you to wake up or else you will stop alarm and go for a sleep again. So put your phone away and wake up when alarm rings. Follow this technique and still you are not able to wake up then do follow the next technique.
4. Affirmation:
You have followed the above 3 techniques but still not able to wake up then start making affirmations. Start writing, “I am waking up at 5 am”. This is called positive affirmation. Your subconscious mind will take this message and helps you out to get up early in the morning.
Affirmations are having enormous powers. Your positive affirmation will lead you towards your goal and you feel so energetic and confidence. This is powerful technique. You just have to write and affirm, and you will get your result for sure.
5. Take your dinner early:
Complete your dinner early and take a light meal that helps your body to digest it fast. Do not take heavy meal instead take a meal that can digest easily. Gut friendly foods help you to sleep faster and better and you feel fresh in the morning.
6. Keep in mind your Goal:
If you have followed all the above techniques and still not able to wake up, then now you need to look into yourself. You are taking yourself lightly so better keep reminding yourself the reason why you want to wake up. You need goals in your life and to achieve that you need to wake up.
Make goals and work towards accomplishing your goals. We wake up early when we have to catch a train or having flight. So, when you have a goal then your mind also helps you to complete your goal.
7. Limit intake of Caffeine:
Do not take tea or coffee after evening especially after dinner. Caffeine disturbs your sleep pattern. If you want to have a tea or coffee, then consume it in a daytime and avoid having it at night. If your sleep gets disturbed, then you will not be able to wake up early.
Try to follow the above techniques and you will see the magic as you will be able to wake up early in the morning. Now you have started waking up early then let’s check out the benefits of waking up early which motivates you to continue your timetable.
Benefits of waking up early:
1. You will have a long day compared to others:
Let’s take one example:
If someone wake up at around 8 am in the morning and if you wake up at 5 am in the morning and then you start the day. So, you have 3 more hours as compared to others. You have 3 more hours for yourself, for your health, for your study and for your mental peace. You have a long day, and you feel so confidence as you are having more hours for your life.
2. Better Physical and Mental Health:
You can give enough time for your physical and mental health by waking up early. Health is wealth and if you are not giving sufficient time to your body then you have to face a lot of things. Now a days everyone is living in so much stress, so you need to wake up early for meditation and yoga for your mental peace.
You can get enough time for your mental and physical health. You can allot good amount of time for exercise, yoga and meditation.
3. Focus gets increase:
Your focus gets increase if you wake up early and this is the best time for study. If you are a student, then morning is the best time for your study as you have more focus as there will be no outside noise and there will be no distractions.
Make a list that you want to do in a day and start working accordingly. Your focus increases as you know what you have to do throughout the day.
4. Less time in traffic:
Traffic gets increasing by each passing day and you have to waste your precious time in traffic. You need hours for travel at your destination but if you wake up early then you can travel early to beat the traffic and reach your destination early.
We all are having 24 hours in a day. Now its upon you how you utilize these 24 hours. If you waste your time in sleeping, then there are less chances that you will be successful as you are not serious about your life. A successful person utilizes time and becomes successful. Time is money so do not waste your precious time instead commit yourself and start waking up early and accomplish your goal by giving your level best.
Start early and make a habit of waking up early in the morning and see the miracle in your life.
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