Homemade Gluten-Free Easy Ragi Roti Recipe- Benefits of Ragi Roti

Today in this article we will learn how to make perfect ragi roti. Ragi is gluten free and many people find difficulties in making a perfect ragi roti. So here your problem of fighting to make perfect ragi roti will end and by following all these steps and perfect measurements, you will definitely start making a perfect ragi roti.

Ragi also known as finger millet is packed with lots of nutritional value and health benefits. Ragi roti also known to be gluten free is a nutritious alternative to your regular wheat-based roti. Ragi is a good source of complex carbohydrates, dietary fiber, protein, calcium and iron. Recently people have become more conscious about their health, so they are shifting towards millet-based diets, and ragi roti is becoming a part of their life.

You can make many recipes with ragi flour like ragi vegetable chilla, ragi soup, ragi masala roti, ragi simple roti, ragi laddu, ragi porridge, ragi dosa, ragi idli, ragi halwa, ragi malt or smoothie and many more.

Health Benefits of Ragi:

Weight management: ragi helps in weight loss, as it keeps you full due to fiber content in it hence it helps in giving the feeling of fullness and reducing overeating. You can enjoy it during your lunch.

Strengthens Bones: ragi is rich in calcium, hence good for strengthening bones. It is helpful for growing children as it helps in bone development, in adults it helps in maintaining bone density.

Good for digestive health: ragi helps in keeping good gut health. Promotes easy digestion because of its dietary fiber it prevents constipation and promotes smooth digestion.

Healthy for heart health: ragi is rich in fiber and antioxidants so it helps in reducing risk of heart disease. Ragi helps in lowering bad cholesterol

Helps prevent anemia: ragi contains iron which helps in preventing fatigue and low productivity. It increases hemoglobin and helps combat iron deficiency anemia.

Ingredients for ragi roti:

1 cup fine ragi flour (finger millet flour)

1 cup water

½ teaspoon salt

2 teaspoon Oil

How to make Ragi Roti:

1. Take a pan or kadhai, add 1 cup water, 1 teaspoon oil and ½ teaspoon salt

2. Let the water boil, put off the flame after it gets boiled.

3. Sieve the flour, now add 1 cup of ragi flour. Mix it properly with the help of a spatula or a spoon.

4. If the dough is too sticky, add 1 to 2 tablespoon ragi flour or if it is dry then add 1 to 2 tablespoons of water.

5. Now cover it and rest it until the temperature turns to slightly warm

6. Now put 1 teaspoon oil in it and knead it until it comes in a dough form

7. Now divide the dough into equal medium size balls

8. Now dust wheat flour on the balls properly and roll it slightly thick

9. As it is gluten free roll it with light hand so that no cracks occur

10. Heat a roti tawa and put the ragi roti on it, let it slightly cook on one side. Keep the flame medium to low

11. Now flip and let it cook properly from another side

12. Flip it and cook it while pressing it with a spatula or a cloth with a soft hand. Keep the flame high. You can puff it directly on the flame

13. While pressing it will start puffing. Press it all the sides to get it cook properly

14. Apply ghee on the ragi roti and serve it hot

By following all these easy steps, you will definitely make a perfect ragi roti. So do try this recipe and enjoy a delicious chapati option and enjoy a healthier step towards eating gluten free roti for you and your family. It’s a wonderful alternative to regular wheat roti.

It’s a wholesome and nourishing chapatti option that combines both health and taste. Rich in calcium, fiber, antioxidants and all the essential nutrients it’s the best option to inculcate in your daily diet on alternative days. You can enjoy ragi roti with curry, raita, and chutneys.