vrushangshah93@gmail.com Besan chilla is a go to meal that works well every day at breakfast. Besan chilla is a very simple recipe and it takes less time to prepare. You can add any kind of vegetables you like.
It is an ideal breakfast recipe and loved by everyone from kids to all age groups. The gram flour is infused with spices and a variety of veggies, which tastes great with any kind of chutneys or curd.
We all know that gram flour is full of protein, fiber and many essential nutrients. So we can make this healthy besan chilla as a breakfast option in the morning to get the optimum amount of nutrients.
It also helps in controlling your weight as it is low in calories. It’s high in fiber and protein which controls hunger and thus controls weight. Fiber aids in digestion and helps prevent constipation.
Besan is rich in protein which helps in giving energy to our body, maintains bone health, best for athletes and fitness enthusiasts as protein is important for building and repairing muscle tissue.
As we are having very less time in the morning due to school and office time, this dish saves your time as it requires little prep, plus it is a very healthy and delicious recipe.
So let’s start with the super healthy and protein rich mixed vegetable besan chilla recipe.
Ingredients for mix vegetable Besan chilla batter:
1 to 2 cup of gram flour(besan)
¼ cup curd
1 teaspoon red chili powder
1 teaspoon coriander powder
½ teaspoon turmeric powder
½ teaspoon sesame seed
Chopped green chili(optional)
Salt as per taste
Water as required
1 grated carrot
½ grated beetroot
1 Chopped tomato
1 chopped onion
½ chopped capsicum
Chopped coriander leaves
Oil for cooking
(you can take any of the veggies of your choice available in your kitchen. You can also add sweet corn, boiled green peas or spinach as these veggies also enhance the taste of your vegetable chilla)
How to make mix vegetable besan chilla:
1. Firstly, in a bowl take 1 to 2 cups of besan/gram flour. Add ¼ cup curd. Now add water as required and mix it properly to make a semi thick batter. The consistency should be flowy like semi thick and not too thick.
2. Let the batter rest for 10 minutes.
3. Now add all the chopped veggies and masalas in the batter.
4. Mix it well
5. Add coriander leaves and 1 tablespoon oil in the batter.
6. Mix it properly.
7. To prepare, mix vegetable besan chilla, heat the dosa pan.
8. Pour one ladle chilla batter on the pan and spread it evenly.
9. Pour 1 teaspoon oil on the top and let it cook from one side
10. Flip it and cook another side
11. Take it out on the serving plate and serve tasty, delicious and healthy mixed vegetable besan chilla with any chutney, sauce of your choice or you can enjoy it with curd.
Try super healthy mixed vegetable besan chilla recipe and stay healthy.
Thank you.
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