vrushangshah93@gmail.com Soup is one of the easiest and healthiest option we can opt for when we want to have something light on our tummy. Soup is a comforting, light and flavorful food.
Its rich in vitamins and nutrients which our body requires. So let’s discuss some benefits of drinking this soup.
Firstly, lets discuss about the benefits of the ingredients which we will use in this soup.
Spinach is rich in vitamins and minerals which makes it most nutrient-dense food. It’s rich in Fiber, antioxidants, Vitamin A, Vitamin C, Vitamin K, Vitamin B, iron, calcium, magnesium and potassium. It is good for boosting immunity, keeps your skin healthy, good for digestion, good for bones and healthy for digestive system.
Beetroot is rich in iron, Vitamin-C, manganese, potassium, folate and fibre. Its helps in boosting haemoglobin, good for digestive system, good for formation of bones and metabolism, regulates blood pressure and improves blood circulation.
Carrot is rich in Vitamin A, fiber and antioxidants. It’s best for eyesight, boost immunity, support digestive health and skin issues.
Tomatoes are rich in various vitamins and minerals like lycopene, folate, Vitamin C, potassium, Vitamin K and fiber. It is good for healthy skin, promotes immunity, good for heart health and digestive system.
Ginger helps in cold and cough. It reduces inflammation and good for boosting metabolism.
All these ingredients are full of vitamins and minerals which makes this soup super healthy and tasty.
So, this is the reason why one should drink this soup to keep the body healthy and warm. It also helps in aids weight loss and detox your body. Let’s start with the recipe.
Ingredient:
- Chopped spinach
- 1 chopped beetroot
- 1 chopped tomato
- 1 chopped carrot
- 1-inch ginger
- Lemon juice
- Black salt
- Salt as per taste
- Water
Recipe:
- Take a pressure cooker. Add spinach, beetroot, tomato, carrot and ginger.
- Add 1 glass of water or as required into it.
- Pressure cook it for 3-4 whistle.
- Open the lid once pressure release.
- Let it cool down and then grind it.
- Sieve it.
- Add water if required
- Add salt, black salt as per taste and mix it
Warm it up and at last squeeze lemon juice as per taste and serve the healthy and delicious soup.
So here it was simple yet healthy and delicious soup recipe. You can enjoy this soup in the morning or at evening before dinner. Its healthy and comforting and can be prepared in very less time.
So do try this homemade healthy soup and stay healthy.
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